Today focuses on legs, bum and shoulders. We have an extra superset of leg workouts in this workout.
Reps
|
Sets
|
Rest
|
||
A1
|
Weighted Squats
|
15-20
|
2
|
60-90
|
A2
|
Shoulder Press
|
15-20
|
2
|
60-90
|
B1
|
Weighted Dumbbell Lunge
|
15-20
|
2
|
60-90
|
B2
|
Lateral Raise
|
15-20
|
2
|
60-90
|
C1
|
Ballet Squat
|
15-20
|
2
|
60-90
|
C2
|
Upright Row
|
15-20
|
2
|
60-90
|
D1
|
Standing Calf-Raises
|
15-20
|
2
|
60-90
|
D2
|
Box Step-Ups
|
15-20
|
2
|
60-90
|
A1:A2
B1:B2
C1:C2
D1:D2
